Healthy Aging
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<p>The supplements in this range are a unique combination of herbal extracts, nutrients, minerals, and phytonutrients that have been shown to support healthy cells by supporting healthy cell turnover and supporting cell function. All our healthy aging products have been carefully selected by our team of natural health experts.</p>
<h3>Tips for anti-aging</h3>
<p>While we can’t escape the passage of time, there are things that we can all do to support our health today, for a healthier tomorrow:</p>
<ul>
<li>Include plenty of colourful fresh vegetables and fruit every day.</li>
<li>Limit sugar and processed foods.</li>
<li>Stay hydrated with filtered water for bright skin and healthy plump cells.</li>
<li>Move your body every day, and reduce time spent sitting.</li>
<li>Adequate sleep every night (see our <a href="https://www.healthpost.co.nz/health-concerns/general-wellness-support/sleep-support/">Sleep Support</a> supplements)</li>
<li>Wear sunblock on your face all year round to support youthful skin.</li>
<li>Recognise when you are under pressure or need to make some changes to your life to incorporate more time for play and connection with others.</li>
</ul>
<p>See our article <a href="https://www.healthpost.co.nz/blog/your-guide-to-aging-well/" target="_blank">Your guide to aging well</a> for information on how you can support each of your body systems. Here you will be able to download your free copy of the <a href="https://www.healthpost.co.nz/content/HealthPost%20Live%20Well%20Sleep%20Well%20Ebook.pdf" target="_blank">Healthy Aging Guide.</a></p>
<h3>The best supplements for healthy aging</h3>
<p>Some key ingredients in our healthy ageing range are:</p>
<ul>
<li>Antioxidants like Vitamin C, Resveratrol, Olive leaf, and Turmeric support the health and longevity of cells.</li>
<li>Supplements that alkalise and support mitochondrial healthy such as Chlorella and Spirulina.</li>
<li>Specialty phytonutrients like Apigenin and Fisetin that support cellular function.</li>
</ul>
<h3>Supplements for longevity</h3>
<p>Sometimes it’s best to take a one a day ‘multivitamin’ to cover most of the bases, and then add in some specific nutrients or herbs each day, see our <a href="https://www.healthpost.co.nz/health-concerns/general-wellness-support/daily-support/">Daily Support</a> range.</p>
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